Check what is in your coffee
The next time your order your favourite flavoured coffee or tea check out how much sugar is in it.
Researchers from Action on Sugar have shown these flavoured drinks can have more than 9 teaspoons of sugar in them. One fruit flavoured drink had 25 teaspoons of sugar!!!
All outlets have to provide nutritional information on their products, check these first and go for sugar free alternatives. That way you can enjoy the taste without the guilt. Better for your teeth, your health and your waist!