Prevention of caries in adults
Information from the English Dental Department of health toolkit. Brush twice daily, including just before bed time. Use 1450 ppm fluoride toothpaste. Spit out paste, do not rinse mouth after brushing. Limit sugary food and drinks to meal times only. An oscillating/ rotating power toothbrush could be helpful in improving plaque control. A fluoride mouth rinse used at a different time from tooth brushing, will be helpful to individuals with caries problems.
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