Rinsing, including with a mouthwash, washes the fluoride off the teeth so it does not have much time to act. Dentists recommend brushing teeth then just spitting the excess toothpaste out, leaving the rest around the teeth so it can keep working.
Read moreFluoride changes the structure of enamel into a harder form, making it more resistant to acid attack. Early cavities can be halted and not need filling if fluoride is used regularly and your sugar intake is reduced.
Read moreBleeding gums means they are inflamed. This could be a sign of gum disease. Be sure to visit your dentist if your gums bleed when you brush them.
Read moreMilk and water are the only non-sugar/ non-acidic drinks. Diet fizzy drinks are acidic, dissolving enamel. Squash, fruit juices and other fizzy drinks are both sugary and acidic, causing both decay and enamel erosion. Tea and coffee without added sugar are safe.
Read moreSugary foods such as puddings or chocolate are fine at meal times but such things eaten between meals will increase your risk of decay. Cheese and meat contain no sugar so are safe snacks between meals. They also satisfy your hunger for longer than a sugary snack.
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